Colorado’s “Everyday” show healthy sweets segment!!

We had such a great time with the lovely Kathy J showing her how to satisfy the sweet tooth without sacrificing any flavor. Watch here  HEALTHY SWEETS SEGMENT to see how we make these delicious nutritious treats the whole family will enjoy!! Keep those new years resolutions alive with these tasty recipes all using KOLAT. Not only do they provide your daily boost of nutrition, all are gluten free, paleo, vegan and contain no added sugar.

BLUEBERRY CINNAMON WALNUT BAKED APPLES

Cut off the top of the apple and the seeds. 

Rub the outside with coconut oil.

Put KOLAT almond butter in the inside.
Bake at 375 for 15 minutes.
NO BAKE CHERRY VANILLA ALMOND COOKIES
3 tbsp KOLAT cherry vanilla almond butter
1/2 cup dried apricots
1/2 cup raw almonds
1/4 tsp vanilla extract
1/2 cup cherries
1/4 cup dried oats
pinch of salt
1/4 cup water
Pulse the first 5 ingredients adding the water slowly until the ingredients get sticky, add the rest of the ingredients and pulse for another minute.
 
Form the cookie shape with your hands. Lay cookies on parchment paper and refrigerate for up to a week. 
 
DARK CHOCOLATE COCONUT STUFFED STRAWBERRIES
 
KOLAT dark chocolate coconut almond butter
Strawberries
vanilla bean greek yogurt
 
Use a melon baller to scoop out the top of the strawberry. Fill with dark chocolate coconut KOLAT and top with vanilla yogurt.