How to turn any creamy soup vegan

I love creamy soups especially on a cold winter day but I don’t eat much dairy. Instead of the cream called for in any soup,simply replace with coconut milk, the traditional kind you’ll find in a can. The fat from coconuts are the healthy kind, this type of fat your body uses for a quick energy source oppose to being stored in your body. The good fats also satiates helping you to feel full, maki…

7 Gift Ideas for the health nut on your list

1. KOLAT –variety pack of course! Nutrient dense whole foods plus 50% RDV of Vitamins per serving that can be easily incorporated into any hectic routine. Give them the ultimate gift of health for themselves and their family!

2. VITAMIX- Throw in fruits or veggies or both to make a quick nutritious smoothie or soup. Healthy eating has never been so quick and easy.

3. BLUEPRINT CLEANSE-Thi…

Boost Your Dessert: Chocolate banana

 

Cut bananas into squares and insert one end with a toothpick on parchment lined baking sheet and freeze for a few hours. Melt dark chocolate chips for polyphenols and antioxidants on low heat stirring constantly until completely melted. Dip frozen bananas in melted chocolate until fully covered then serve with a spoonful of Dark Chocolate Coconut or Espresso Hazelnut KOLAT to add even m…

Your Daily Boost of Inspiration: Total Acceptance

What aspect of your self, your life, your situation to you spend much energy, wishing things were different? What will you choose to do about it? REMOVE it, CHANGE  it or ACCEPT it.

true brilliance…..

“wherever you are be there totally. If you find your here and now intolerable and it makes you unhappy, you have 3 options: remove yourself from the situation, change it, or accept…

BOOST YOUR DESSERT: Grilled Peaches

In honor of this spring like weather we are having  in what should be winter, here in Colorado, today is a good day to grill out. Here is what we will be making for dessert this evening which also makes for a warming, comforting breakfast as well. Although apples seem more appropriate considering the season, I’m in a peachy kind of mood but apples are delicious prepared this way as well. Try app…